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Articles

A dynamic piyo workout you will want to do over and over again
By - Dietitians & Nutritionists

A dynamic piyo workout you will want to do over and over again

Plyometrics, (or Plyo for short) is a type of training that used to be restricted to the realms of athletes, mainly due to the general ignorance of gym goers who thought it wouldn’t do much for them. Basically plyometric training involves exerting maximal concentric force through a muscle group in... Read more »

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Scale new heights to fitness
By - Fitness & Personal Trainers

Scale new heights to fitness

It is no secret that mountaineering is a great way of keeping yourself flexible and in good condition. It is a great total body workout... Read more »

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